Here is Top 6 Stress Relief Exercises to reduce your stress level you must know.
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| top 6 Stress Relief Exercises to reduce stress |
In today's life we All faces the stress from many situation and get depressed form this things No matter what is the situation cause your blood pressure get high, your heart rate increase,your muscles tense. this called stress response So i am coming to you with this Wonderful Top 6 Stress Relief exercises to get rid of stress.
1. Breathe Deeply
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| Breathe Deeply |
You have to focus on your breath. Just focus on your inhale and outhale Breathing. It will help you to get slow down you breathing speed blood pressure and get relax your muscles. As you focus on breath your mind distract form the situation you get stressed ,feel refresh, heal your mind and stress relief.This technique is may not good for those with breathing problem it may get heart failure
2. Get A Pet
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| Get a pet |
Hey reader Have you seen anyone looking in stress when playing with pets??...Noo Right. It's proven way to interacting with animals get reduce your stress level. If you don't have pet then go to your nearest pet shop and get the one.
3. Play
play
Why should kids have all the fun. Play with children, In Research find get the time 15 minute from everyday to do something you really enjoy and play games like cards, football ,driving this type of Activities make you feel fun and stress relief.
4. Laughter
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Laughter |
Oh Hahahahaa................ !!!
Laughter will fill your body with lot of oxygen. A good laughter decrease your stress level and increase your immune system.When you laughing your brain release Good chemicals so let's your brain realize this is Mr. And Miss. Happy.Your body get signal form you brain that you are happy and this technique helps you stress free.
5. Exercise
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| exercise |
Studies prove that Other Physical activity or exercise produce Endorphins chemical in brain that helps you to reduce stress level.
Exercise keep you healthy body and brain, It will help you to good sleep. Physical activity like jogging, walking , playing outdoors games,which in turn in reduce stress.
6. Listen Music
listen music
Music therapy is the best therapy for healing your stressful mind into another world of happiness. Music feel you less stress?. sound good isn't it?? ...
Whether you are believe it or not but music effect you daily life. Music play very important role in psychology and counselling, it help to reduce depression level.
7.Positive thinking :
This last one is surprise for you, positive thinking is very very important way to relief stress. when you feel positive your mind don't get tensed you feel happy all the time.try to think only positive in every bad situation you feel good.
Relax ....Relax.... You deserve it.
So must say this Stress Relief Exercises helps you to boost your happiness.
This all are best way to get rid of the stress. you feel just relax with daily using this exercises.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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